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Chicken, roasted vegetable and bulgur wheat traybake
Fruit and vegetables
1
red onion
, roughly chopped
1 green
pepper
, roughly chopped
1 red
pepper
, roughly chopped
1
courgette
, diced
200g/7oz vine or
cherry tomatoes
1 tsp
garlic
granules
1 tbsp
lemon juice
10g fresh flatleaf
parsley
, roughly chopped
Tins, packets and jars
250g/9oz dried
bulgur wheat
400ml/14fl oz vegetable or
chicken stock
Cooking ingredients
1 tbsp dried
oregano
1 tsp sweet
smoked paprika
1 tbsp
honey
½ tbsp
olive oil
sea salt and freshly ground
black pepper
2 tbsp
pine nuts
Meat, fish and poultry
500g/1lb 2oz
chicken thighs
, skin-on, bone-in
Other
50g/1¾oz sun-dried tomato paste
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