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Caribbean chicken with rice and peas
Fruit and vegetables
½
onion
½ tsp ground
coriander
4
thyme
sprigs, leaves picked
4
garlic
cloves, finely chopped
2 tbsp finely chopped
parsley
½ Scotch bonnet
chilli
, finely chopped
2 sprigs fresh
thyme
1
onion
, peeled, cut in half
1 green
papaya
or mango, peeled and finely sliced
150g/5½oz
mangetout
, finely sliced
4–6
spring onions
, finely chopped
1 sour green
apple
, grated
1–2
limes
, juice only
1 red
chilli
, finely chopped
2cm/¾in fresh root
ginger
, peeled and grated
2 tbsp finely chopped
fresh coriander
2 black very ripe soft
plantains
, peeled and chopped
Tins, packets and jars
150–200g/5½–7oz tinned black-eyed
beans
, drained
500g/1lb 2oz jasmine or
basmati rice
400ml/14fl oz
coconut milk
Cooking ingredients
1 tsp ground
cumin
4 tbsp
rapeseed oil
1 tsp ground
paprika
½ tsp
allspice
2 tbsp
soy sauce
pinch freshly grated
nutmeg
4 tbsp
honey
, to glaze
2
bay leaves
pinch
caster sugar
50g–100g/1¾oz–3½oz
peanuts
, roughly chopped
vegetable
oil
, for frying
Meat, fish and poultry
4
chicken thighs
, skin on, bone in
Other
75ml/2½fl oz
rum
200ml/7fl oz chicken stock
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