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Chicken parmo
Fruit and vegetables
few
basil
leaves, finely chopped
salt and freshly ground black
pepper
1
onion
, finely chopped
2
garlic
cloves, finely chopped
salt and freshly ground black
pepper
1
garlic
clove
handful fresh
basil
leaves
Tins, packets and jars
100g/3½oz
plain flour
1 x 400g/14oz tin
chopped tomatoes
(or fresh equivalent)
Cooking ingredients
75g/2½oz
breadcrumbs
1 tsp dried
oregano
1 tbsp
olive oil
1 tsp dried
oregano
pinch
sugar
(optional)
1 tsp
olive oil
Dairy, eggs and chilled
2 free-range
eggs
, beaten
75g/2½oz
Parmesan
, grated
2 balls
mozzarella
, sliced
Meat, fish and poultry
4
chicken breasts
, butterflied and slightly flattened
Other
100ml/3½fl oz
red wine
Back to recipe
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