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Fruit and vegetables

3 tbsp garlic paste
2 tbsp ginger paste
3 onions, finely sliced
3 tomatoes, finely chopped
chopped fresh coriander, to garnish

Tins, packets and jars

freshly cooked rice and/or warmed naans, to serve

Cooking ingredients

100ml/3½fl oz neutral oil, such as vegetable
2 tbsp salt
4 tbsp garam masala
½ tsp ground turmeric
1 tbsp chilli powder (optional)

Meat, fish and poultry

2kg/4lb 8oz boneless chicken thighs, skin removed and cut into pieces

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