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Chicken, broccoli and oyster sauce stir-fry
Fruit and vegetables
1 head of
broccoli
, cut into small florets
2 small
onions
, finely sliced
1 tsp chopped
ginger
1 tsp chopped
garlic
1 small
onion
, finely sliced
2
garlic
cloves, minced
1 thumb-sized piece fresh root
ginger
, finely sliced
1
carrot
, grated
1 small
courgette
, grated
1 handful
sweetcorn
(tinned or frozen)
2
spring onions
, finely sliced, to garnish
Tins, packets and jars
4 tbsp
oyster sauce
1
chicken stock
cube
500g/1lb 2oz cooked and cooled
basmati rice
(alternatively use two packs of microwave rice)
2 tbsp
oyster sauce
Cooking ingredients
1 tsp
cornflour
2 tsp light
soy sauce
1 tsp
sesame oil
1 tsp
sesame oil
2 tbsp
vegetable oil
, for frying
1 tsp
sesame oil
2 tbsp light
soy sauce
, plus extra to serve
4 tbsp of
cornflour
mixed with a little cold water to make a paste
salt and pepper (preferably
white pepper
)
Dairy, eggs and chilled
4 free-range
eggs
, beaten
Meat, fish and poultry
500g/1lb 2oz
chicken breasts
, sliced into thin strips
Other
1 handful
peas
(fresh or frozen)
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