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Healthy chicken and vegetable balti
Fruit and vegetables
1 medium
onion
, thinly sliced
1 red
pepper
, deseeded and cut into 3cm/1in chunks
1 yellow
pepper
, deseeded and cut into 3cm/1in chunks
2
garlic
cloves, thinly sliced
3 heaped tbsp finely chopped
fresh coriander
, plus extra to garnish
Tins, packets and jars
227g/8oz tin
chopped tomatoes
Cooking ingredients
calorie controlled cooking
oil
spray
1 tbsp
cornflour
1 tbsp medium or mild
curry powder
freshly ground
black pepper
Dairy, eggs and chilled
150g/5½oz fat-free natural yogurt
Meat, fish and poultry
4
chicken thighs
, boned and skinned
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