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Catfish gumbo with okra fries
Fruit and vegetables
2 tsp
garlic
granules
2 tsp
onion
granules
2
onions
, 1 grated and 1 finely chopped
2
lemons
, juice only
1 red
pepper
, seeds removed, roughly chopped
1 yellow
pepper
, seeds removed, roughly chopped
1
orange
pepper, seeds removed, roughly chopped
4 sticks of
celery
, trimmed and roughly chopped
2 sprigs
thyme
300g/10½oz
okra
, trimmed and cut into 3cm/1in pieces
fresh coriander
, to serve
200g/7oz
okra
, trimmed and sliced in quarters lengthways
Tins, packets and jars
400g tin
chopped tomatoes
150g/5½oz
rice flour
Cooking ingredients
2 tsp dried
oregano
2 tsp
cayenne pepper
1 tsp ground
paprika
1½ tbsp ground
turmeric
50ml/2fl oz
vegetable oil
2
bay leaves
30g/1oz plain
flour
250ml/9fl oz vegetable, chicken or fish
stock
vegetable oil
, for deep-frying frying
salt
Dairy, eggs and chilled
25g/1oz
butter
1 free-range
egg white
Meat, fish and poultry
4
catfish
steaks (around 225g/8oz each), skinned
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