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Catalan fish stew
Fruit and vegetables
1 large Spanish
onion
, chopped
2
fennel
bulbs, chopped
1 red
chilli
, finely chopped
2 cloves new season
garlic
, crushed
1 tbsp fresh
thyme
leaves
1
lemon
, cut into wedges
steamed potatoes and
spring greens
Tins, packets and jars
400g tin plum tomatoes
Cooking ingredients
6 tbsp
olive oil
1 tsp
fennel seeds
, ground
½tsp sweet
paprika
powder
1 tsp
saffron
strands (optional)
3 fresh
bay leaves
100ml/3½fl oz fish
stock
or water
100g/3½oz toasted
almonds
, ground
Meat, fish and poultry
150g/5oz
chorizo
, diced
500g/1lb 2oz
mussels
, cleaned
650g/1lb 7oz firm
white fish
(bream, pollock, cod, monkfish), filleted, dredged in flour and fried in olive oil
Other
150ml/5fl oz
white wine
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