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Carrot and lentil soup
Fruit and vegetables
2
red onions
, diced
2
celery
sticks, diced
2 large
carrots
, peeled and diced
2
garlic
cloves, finely chopped
30g/1oz fresh root
ginger
, peeled and finely chopped
15g/½oz
fresh coriander
(leaves and stalks), washed and finely chopped
225g/8oz baby
spinach
, washed
1
lime
, finely grated zest and juice
Tins, packets and jars
200g/7oz
red lentils
Cooking ingredients
2 tbsp
olive oil
1 tsp
sea salt
1 tsp ground
turmeric
1 tsp
caraway seeds
1 tsp ground
cardamom
seeds
salt and freshly ground
black pepper
Dairy, eggs and chilled
4 tbsp plain
yoghurt
(or plant-based
yoghurt
)
Back to recipe
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