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Caribbean rice and beans
Fruit and vegetables
1 large brown
onion
, chopped
3
spring onions
, finely chopped
4
garlic
cloves, finely chopped
thumb-sized piece fresh root
ginger
, peeled and finely chopped
½
Scotch bonnet chilli
, seeds removed, finely chopped
1
carrot
, finely chopped
5 fresh
thyme
sprigs
fresh flatleaf
parsley
, finely chopped, to garnish
squeeze
lemon juice
, to serve
Tins, packets and jars
400g tin
chopped tomatoes
200g tin
coconut milk
400g tin
black beans
, drained and rinsed
400g tin
kidney beans
, drained and rinsed
500g/1lb 2oz white or
brown rice
, rinsed
Cooking ingredients
2 tbsp
vegetable oil
2 tbsp ground
turmeric
1½ tsp
sea salt
flakes
1 tsp freshly ground
black pepper
Dairy, eggs and chilled
1 tbsp
butter
Back to recipe
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