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Caribbean-style chicken wings
Fruit and vegetables
5
garlic
cloves, finely chopped
2 tsp dried
thyme
50ml/2fl oz
lime juice
½
scotch bonnet chilli
, chopped
1
onion
, diced
2 red
chillies
, chopped
2 green
chillies
, chopped
1
lime
4
spring onions
, chopped
1 tbsp picked fresh
thyme
leaves
6 pickled red and green
chillies
, sliced (from above)
1 tsp ground
coriander
1 tsp
garlic
powder
1 tbsp
chilli
flakes
3
spring onions
, chopped
Tins, packets and jars
4 tbsp tomato
ketchup
3 tbsp
mayonnaise
Cooking ingredients
50ml/2fl oz
soy sauce
50ml/2fl oz runny
honey
5 tbsp dark
brown sugar
2 tsp
cayenne pepper
1 tsp ground
cinnamon
2 tsp ground
allspice
2 tsp
paprika
1 tsp ground
black pepper
1 tsp
ground ginger
50ml/2fl oz
white wine vinegar
100ml/3½fl oz
white wine vinegar
1
bay leaf
1 tsp
coriander seeds
1 tbsp
salt
2 tbsp
caster sugar
1 tsp ground
cumin
1 tsp
smoked paprika
2 tsp dried
oregano
1 tsp soft
brown sugar
1 tsp
salt
oil
, for frying
2 garlic
cloves
, finely chopped
Dairy, eggs and chilled
100g/3½oz white
cheddar
or feta cheese, crumbled
4 tbsp
soured cream
Meat, fish and poultry
12
chicken wings
Other
50ml/2fl oz
orange juice
2 corn on the cob, cut carefully into quarters lengthways
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