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Campfire stew
Fruit and vegetables
2
onions
, roughly chopped
2 red
peppers
, deseeded and roughly chopped
4
garlic
cloves, finely chopped
4
celery
sticks, thickly sliced
2
carrots
, peeled and thickly sliced
300g/10½oz peeled
butternut squash
, cut into 2cm/1¾in cubes
Tins, packets and jars
500ml/18fl oz
chicken stock
400g tin
chopped tomatoes
400g tin
cannellini beans
, drained and rinsed
400g tin
kidney beans
in chilli sauce
1 tbsp
Worcestershire sauce
Cooking ingredients
4 tbsp
tomato purée
1 tbsp sweet
smoked paprika
1 tsp
Tabasco
sauce
Meat, fish and poultry
600g/1lb 5oz lean, thick
gammon
steaks, cut into large pieces (any visible fat trimmed)
Other
low-calorie cooking spray
1½ tbsp Cajun seasoning
salt and freshly ground back pepper
Back to recipe
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