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Bulgur wheat mujadara

Fruit and vegetables

3 medium onions, thinly sliced
1 small bunch flat leaf parsley, finely chopped

Tins, packets and jars

200g/7oz bulgur wheat, rinsed well under cold running water
260g/9½oz dried green lentils, cooked (alternatively use 400g tin green lentils, rinsed and drained)

Cooking ingredients

300ml/10fl oz rapeseed oil
1 tsp ground turmeric.
1 tsp ground allspice
1 tsp ground bay leaves
1 tsp coriander seeds
1 tsp cumin seeds

Other

2 tsp all-purpose seasoning
350ml/12fl oz boiling water

Back to recipe

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