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Fruit and vegetables

1 medium onion, finely chopped
2–3 medium carrots, peeled and diced
1 medium courgette, trimmed and diced
200g/7oz mushrooms, any kind, sliced or quartered if large

Tins, packets and jars

400g tin green lentils, drained
400g tin chopped tomatoes
3 tbsp tomato ketchup
250g/9oz dried spaghetti

Cooking ingredients

2 tbsp vegetable oil
1 vegetable stock cube
½ tsp dried mixed herbs
salt and ground black pepper

Dairy, eggs and chilled

50g/1¾oz cheddar, grated

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