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Brown stew chicken
Fruit and vegetables
5
garlic
cloves, finely chopped
½ red
pepper
, sliced
½ green or yellow
pepper
, sliced
2
spring onions
, thinly sliced
1 brown
onion
, chopped
handful fresh
thyme
1 large
tomato
, chopped
1
Scotch bonnet chilli
, seeds removed, chopped
Tins, packets and jars
1 tsp hot pepper sauce or 1 whole Scotch bonnet chilli
2 tbsp tomato
ketchup
Cooking ingredients
1 tsp
sea salt
flakes
1 tsp freshly ground
black pepper
2 tbsp all-purpose
seasoning
1 tsp browning or dark
soy sauce
3 tbsp
brown sugar
2 tbsp
vegetable oil
2 tbsp
cornflour
Meat, fish and poultry
8
chicken thighs
, skin removed
Other
5 pimento berries, crushed
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