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Braised pork cheek, onion soup, wild garlic and soda bread
Fruit and vegetables
1
carrot
, roughly chopped
1
celery
stick, roughly chopped
1
garlic
clove
1 banana
shallot
, cut in half
5 white
onions
, thinly sliced
2
garlic
cloves, roughly chopped
few sprigs
thyme
handful
wild garlic
leaves, roughly chopped
Tins, packets and jars
100g/3½oz
plain flour
Cooking ingredients
dash
olive oil
500ml/18fl oz
beef stock
dash
oil
300g/10½oz
wholemeal flour
pinch
salt
1½ tsp
bicarbonate of soda
2 tsp light
brown sugar
30g/1oz
pumpkin seeds
100g/3½ oz
treacle
Drinks
250ml/9fl oz
porter
Dairy, eggs and chilled
50g/1¾oz
butter
50g/1¾oz
butter
400ml/14fl oz
milk
50ml/2fl oz
cream
50g/1¾oz
butter
, plus extra for greasing
230ml/8¼fl oz
milk
Meat, fish and poultry
4
pork
cheeks, excess fat removed
Other
1
bouquet garni
175ml/6fl oz
white wine
50g/1¾oz
porridge
oats
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