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Black lentil tarka salad
Fruit and vegetables
small handful
coriander
, roughly chopped
½
lime
, juice only
1 green
chilli
, finely chopped
1 small
red onion
, finely chopped
3
garlic
cloves, minced
30g/1oz fresh root
ginger
, peeled and finely grated
10 dried
curry leaves
Tins, packets and jars
400g tin
chickpeas
(preferably black
chickpeas
), drained
400g tin
black beans
, drained
250g pouch cooked beluga
lentils
, drained
Cooking ingredients
50ml/2fl oz
sunflower oil
1 tsp black
mustard seeds
2 tsp
cumin
seeds
1 tsp
nigella seeds
Other
1 tsp fine sea salt
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