Healthy berry banana smoothie

Fruit and vegetables

½ mug (around 75g/2½oz) frozen mixed berries
1 medium, ripe banana

Tins, packets and jars

2 tbsp jumbo oats (gluten-free if required)

Cooking ingredients

2 tsp mixed seeds, such as sunflower, pumpkin, sesame and flax

Dairy, eggs and chilled

2 heaped tsp no-added-sugar cashew nut butter
1 mug (around 250ml/9fl oz) milk alternative, such as soya or almond

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