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Bengali fish fry with roasted cauliflower
Fruit and vegetables
¼ white
onion
, chopped
½ green
chilli
, chopped
1 clove
garlic
, chopped
½ inch
ginger
, peeled and chopped
5g/⅛oz
fresh coriander
½
lime
, juice only
1 medium
cauliflower
, cut into medium florets
1 small sweetheart
cabbage
, cut into 3cm chunks
1
red onion
, thickly sliced
1 large red
chilli
, finely chopped
½
lemon
, juice only
Tins, packets and jars
100g/3½oz
plain flour
, plus 2 tsp crumbled sea salt flakes
4 heaped tbsp
wholegrain mustard
Cooking ingredients
¼
cinnamon
stick
2 green or black cardamon pods,
seeds
only
1 clove
¼ tsp
black peppercorns
½ tsp
sea salt
flakes
1 tsp
sea salt
flakes, plus extra to taste
2 tbsp natural or
olive oil
Dairy, eggs and chilled
1 large free-range
egg
, beaten
5 tbsp of natural
yoghurt
Meat, fish and poultry
4
sea bass
fillets
Other
150g/5½oz
panko breadcrumbs
, crushed
vegetable oil, for deep-frying
Back to recipe
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