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Bengali fish curry
Fruit and vegetables
1 medium
onion
, finely sliced
2 long green
chillies
, stalk trimmed and cut in half without deseeding
150g/5½oz ripe
tomatoes
, roughly chopped
Tins, packets and jars
2½ tsp
English mustard
powder
150g/5½oz
rice
, cooked according to packet instructions
Cooking ingredients
1 tsp flaked
sea salt
, plus extra to season
¼ tsp
cayenne pepper
freshly ground
black pepper
4 tbsp
sunflower oil
1 heaped tsp yellow
mustard seeds
¾ tsp black
mustard seeds
¾ tsp
cumin
seeds
1
bay leaf
½ tsp ground
turmeric
½ tsp
garam masala
Meat, fish and poultry
2 sea bass or
sea bream
fillets (each around 200g/7oz), scales removed but skin on
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