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Beef Madras
Fruit and vegetables
1 medium
onion
, peeled and sliced
1 green
chilli
, chopped
2
garlic
cloves, peeled and sliced
½ tsp peeled and grated root
ginger
30g/1oz
fresh coriander
leaves, washed and chopped, to garnish
Cooking ingredients
2 tbsp groundnut oil
2 green cardamoms (or black if you can get them)
5cm/2in length
cassia bark
or cinnamon stick
¼ tsp
turmeric
¼ tsp
salt
½ tsp ground
cumin
½ tsp ground coriander
2 tsp
tomato purée
pinch of
garam masala
Other
255g/9oz rib-eye steak, trimmed and cut into thin strips
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