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Beef curry Marie Kiteria
Fruit and vegetables
12–15 fresh or dried
curry leaves
500g/1lb 2oz
onions
, roughly chopped
2 x 5cm/2in fresh root
ginger
, peeled and finely chopped
4–6
garlic
cloves, finely chopped
2 heaped tsp ground
coriander
2–3 green finger
chillies
, split into four lengthways,
1 small
onion
, thinly sliced
Tins, packets and jars
400ml/16fl oz tin
coconut milk
Cooking ingredients
2 tbsp
rapeseed oil
3 tbsp
tomato purée
1 heaped tsp ground
cumin
1 heaped tbsp
chilli powder
1 tsp ground
turmeric
1 tsp
garam masala
(optional)
salt and freshly ground
black pepper
1 tsp
rapeseed oil
or ghee
3cm/1in
cinnamon
stick
2–3
cardamom
pods, lightly crushed
2–3
cloves
1 tsp
cumin
seeds
Dairy, eggs and chilled
200g/7oz thick natural
yoghurt
4–5
butternut
berries or pitted plums
Meat, fish and poultry
500g/1lb 2oz
beef rump
steak, cut into 2.5cm/1in cubes, rinsed
Other
500g/1lb 2oz basmati or
long-grain rice
1 litre/1¾ pints boiling water
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