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Beef biryani
Fruit and vegetables
2
onions
, finely chopped
2
carrots
, peeled and finely chopped
4
garlic
cloves, finely chopped
5cm/2in piece fresh root
ginger
, finely grated
200g/7oz
courgettes
, finely chopped
200g/7oz
green beans
, cut into 2.5cm/1in lengths
200g/7oz
cauliflower
, cut into very small florets
200g/7oz
broccoli
, cut into very small florets
handful
coriander
leaves, roughly chopped
1
cucumber
, grated
handful finely chopped
mint
Tins, packets and jars
200g/7ozm madras
curry paste
500g/1lb 2oz
basmati rice
Cooking ingredients
2 tbsp
vegetable oil
1 tsp hot
chilli powder
(optional)
1.5 litres/2½ pints
beef stock
1 tsp
cumin
seeds, toasted and ground
Dairy, eggs and chilled
400g/14oz Greek-style
yoghurt
(0% fat)
Meat, fish and poultry
1kg/2lb 4oz
beef mince
(10% fat)
Other
200g/7oz frozen
peas
salt
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