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Beef and pea pilaf
Fruit and vegetables
1
onion
, chopped
3
garlic
cloves, chopped
1 red
chilli
, seeds removed, finely chopped
Tins, packets and jars
200g/7oz white
rice
Cooking ingredients
1 tbsp
olive oil
½ tbsp
cumin
seeds
1 litre/1¾ pint chicken or
beef stock
, made from a cube
salt
and pepper
Dairy, eggs and chilled
25g/1oz
butter
Meat, fish and poultry
250g/9oz
beef mince
Other
300g/10½oz frozen
peas
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