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Beanie burgers
Fruit and vegetables
1 large
potato
(about 285g/10oz), peeled and cut into large chunks
1 small
red onion
, finely chopped
3–4 ripe
tomatoes
, sliced
shredded iceberg
lettuce
Tins, packets and jars
400g tin red
kidney beans
, drained and rinsed
½ tsp
dried chilli
flakes
sauces of your choice, such as mayonnaise, mustard or
ketchup
(optional)
Cooking ingredients
1 tsp
salt
1 tsp ground
cumin
1 slice bread (about 65g/2¼oz), blitzed to crumbs (see recipe tip)
3–4 tbsp
vegetable oil
Other
4
burger
buns, cut in half
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