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Bean soup with tomato salsa, roasted corn and fried tortilla chips
Fruit and vegetables
1
red onion
, diced
3
garlic
cloves, finely chopped
1 red
chilli
, chopped
400g tin chopped
tomatoes
or 400g/14oz ripe
tomatoes
, chopped
2 tbsp finely chopped
coriander
stalks
4
tomatoes
, chopped
1 bunch
coriander
, chopped
1
garlic
clove, finely chopped
pinch
chilli
flakes
1
lime
, juice only
Tins, packets and jars
1 jalapeño chilli, chopped
200g/7oz
black beans
from a tin, drained
200g/7oz
kidney beans
from a tin, drained
200g/7oz
pinto beans
, from a tin, drained
1 jalapeño pepper, chopped
Cooking ingredients
1 tsp
cumin
seeds
1 tsp
coriander seeds
dash
oil
2
bay leaves
500ml/18fl oz
vegetable stock
1 bunch
oregano
, leaves picked
dash
oil
salt and freshly ground
black pepper
Dairy, eggs and chilled
100ml/3½fl oz
soured cream
, to serve (optional)
Other
4 small soft
flour tortillas
1 corn on the cob
Back to recipe
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