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Pressure cooker pulled pork
Fruit and vegetables
2
garlic
cloves, grated
jacket potatoes, warmed tortillas or cooked rice
Tins, packets and jars
½ tbsp
wholegrain mustard
1 tbsp
Worcestershire sauce
Cooking ingredients
3 tbsp light
brown sugar
1 tbsp
smoked paprika
½ tbsp lightly crushed
coriander seeds
½ tbsp lightly crushed
fennel seeds
2 tbsp
olive oil
1 tbsp
sherry vinegar
1 tbsp
sea salt
½ tsp freshly ground
black pepper
Dairy, eggs and chilled
soured cream
Meat, fish and poultry
1.2kg/2lb 10oz boneless
pork belly
, skin removed
Other
1 tsp onion powder
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