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Banoffee energy bars
Fruit and vegetables
2 large
bananas
, roughly mashed
Tins, packets and jars
150g/5½oz rolled
oats
1 tbsp
tahini
75g/2½oz rolled
oats
30g/1oz
plain flour
Cooking ingredients
100g/3½oz pitted
dates
, soaked in warm water (about 100ml/3½fl oz) for 10 minutes
30ml/1fl oz
maple syrup
pinch
salt
½ tsp ground
cinnamon
(optional)
200g/7oz pitted
dates
(about 12 large), soaked in hot water (about 160ml/6fl oz) for 10 minutes
1 tsp
vanilla extract
pinch of
sea salt
20g/¾oz
brown sugar
Dairy, eggs and chilled
2 tbsp milk of your choice (dairy or plant-based)
45g/1¾oz unsalted dairy-free
margarine
or butter, cut in cubes
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