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Baked teriyaki trout
Fruit and vegetables
2
garlic
cloves, crushed
spring onion
, finely sliced
Tins, packets and jars
rice
and green vegetables of choice (such as broccoli or pak choi)
Cooking ingredients
2½ tbsp dark
brown sugar
1 tbsp runny
honey
2 tbsp
soy sauce
2 tsp mirin
rice wine
1 tsp
ground ginger
1 tbsp
cornflour
sesame seeds
, toasted in a dry pan
Meat, fish and poultry
2 boneless
trout
fillets, approximately 100–150g/3½oz–5½oz
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