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Courgette fritters with marinara sauce
Fruit and vegetables
1 large
garlic
bulb, with the top sliced off
½ bunch
chives
, finely chopped
1 large
red onion
, finely chopped
2
garlic
cloves, finely chopped
2 sprigs
thyme
, leaves finely chopped (about 1 tsp chopped leaves)
large handful fresh
basil
leaves, roughly torn
2 tsp chopped
rosemary
leaves
2 medium
courgettes
(as straight as possible)
1 small
lemon
, cut into wedges
Tins, packets and jars
400g/14oz can
chopped tomatoes
50g/1¾oz wholemeal or plain flour
Cooking ingredients
1 tsp extra virgin
olive oil
2 tbsp
olive oil
pinch
caster sugar
(optional)
flaked sea salt and freshly ground
black pepper
125g/4½oz dried natural
breadcrumbs
spray
oil
Dairy, eggs and chilled
200g/7oz low-fat
cream cheese
3 tbsp low-fat Greek
yoghurt
3 medium free-range
eggs
2 packed tbsp finely grated
parmesan
cheese (or a similar vegetarian hard cheese)
Back to recipe
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