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Baharat chicken with orzo salad and tabbouleh
Fruit and vegetables
6 red or yellow
peppers
, halved and seeds removed
2
oranges
1
lemon
, juice only
50g/1¾oz fresh flatleaf
parsley
, roughly chopped
handful
pomegranate
seeds (optional)
250g/9oz
broccoli
florets, grated
250g/9oz
cauliflower
florets, grated
125g/4½oz fresh flatleaf
parsley
, finely sliced
30g/1oz fresh
mint
leaves, finely sliced
30g/1oz fresh
dill
, finely sliced
1
onion
, finely diced
2
tomatoes
, finely diced, seeds and juice retained
3 large
lemons
, juice only, plus extra if needed
½
red onion
, finely diced
handful finely chopped
fresh coriander
Tins, packets and jars
250g/9oz
orzo
1 tsp
sumac
40g/1½oz fine
bulgur wheat
, soaked in boiling water for 30 minutes
Cooking ingredients
5 tbsp
olive oil
2 tbsp rose
harissa
handful roasted
hazelnuts
, roughly chopped
salt
1 tsp Lebanese
allspice
powder, plus extra if needed
1 tbsp
pomegranate molasses
4 tbsp
olive oil
1 heaped tsp
baharat spice
mix
5
dried apricots
, finely chopped
1 tsp
salt
vegetable oil
, to shallow fry
Meat, fish and poultry
350g/12oz chicken mince (ideally from
chicken thighs
)
Back to recipe
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