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Artichokes alla Romana

Fruit and vegetables

8 small globe artichokes, outer leaves peeled, stems trimmed
2 lemons, juice only
4 carrots, peeled, chopped
1 onion, peeled, finely sliced
4 garlic cloves, peeled, finely sliced
2 celery sticks, trimmed, stringy parts peeled away, sliced
handful chopped fresh parsley leaves

Cooking ingredients

1 tsp fennel seeds
1 tsp coriander seeds
6 black peppercorns, left whole
1 tsp caster sugar
sea salt flakes
dash extra virgin olive oil

Other

3 bay leaves
300ml/10½fl oz white wine
100ml/3½fl oz water

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