Anchovy elixir

Fruit and vegetables

3 fat garlic cloves, peeled
2½ tbsp lemon juice
a few heads of red chicory, leaves separated
finely chopped fresh chives

Tins, packets and jars

100g/3½oz salt-packed anchovies (not the ones in oil)

Cooking ingredients

175ml/6fl oz extra virgin olive oil

Meat, fish and poultry

1 rump steak, 2.5cm/1in thick

Other

125ml/4fl oz cold water
radishes or other raw vegetables of your choice

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