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Seared beef tenderloin with flatbread
Fruit and vegetables
1 tsp chopped fresh
parsley
1 tsp chopped
shallots
Tins, packets and jars
250g/9oz
plain flour
, plus extra for dusting
1 tbsp chopped
pickled onion
Cooking ingredients
35g/1¼oz runny
honey
13g/½oz fresh
yeast
250g/9oz
rye flour
5
allspice
berries
2 tsp
sherry vinegar
pinch
salt
Dairy, eggs and chilled
375ml/13fl oz full-fat
milk
75g/2¾oz unsalted
butter
, cut into cubes
100g/3½oz unsalted
butter
, at room temperature
Meat, fish and poultry
2 x 100g/3½oz beef tenderloin, fat trimmed and cut into cubes
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