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Albondigas
Fruit and vegetables
1
onion
, finely chopped
6
garlic
cloves, finely chopped
1 red
pepper
, diced
1 green
pepper
, diced
2 fresh
thyme
sprigs,leaves picked
1 tsp dried red
chilli
flakes
400g tin
tomatoes
Cooking ingredients
1
bay leaf
1 tsp
smoked paprika
1 tbsp
tomato purée
salt and freshly ground
black pepper
1 tsp ground
cumin
1 tsp
cayenne pepper
15g/½oz
breadcrumbs
2 tbsp
olive oil
salt and freshly ground
black pepper
Dairy, eggs and chilled
1 free-range
egg
, beaten
Meat, fish and poultry
400g/14oz
steak
mince
Other
2 tbsp olive oil
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