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3 salad dressings
Fruit and vegetables
½
garlic
clove, crushed
1 tsp
lemon juice
Tins, packets and jars
2 tbsp red or
white wine vinegar
1 tsp
mustard
, ideally Dijon or French
1 tbsp
wholegrain mustard
6 tbsp
mayonnaise
(around 75g/2¾oz)
2 tbsp tomato
ketchup
splash
Worcestershire sauce
Cooking ingredients
1½ tsp
caster sugar
8 tbsp extra virgin
olive oil
, or a mix of
olive oil
and sunflower oil
salt and freshly ground
black pepper
2 tbsp
white wine vinegar
or cider vinegar
1 tbsp runny
honey
6 tbsp sunflower or
vegetable oil
salt and freshly ground
black pepper
pinch
cayenne pepper
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