Sam and Shauna's Big Cook-Out: Episode 4

It is summer and when the sun is out, what is better than heading for the Gower to surf the waves and cook up an inspiring BBQ on the beach?

Sam Evans and Shauna Guinn meet up with the amazing team at Surfability at Caswell Bay, whose volunteers aim to make sure that surfing is something everyone can do. Specially adapted boards mean that having a disability is no barrier to enjoying the waves.

That is definitely something to celebrate, so with the help of the volunteers and some surfing dudes and dudettes, Sam and Shauna cook up an amazing feast.

Firstly, they teach them how to make a simple and tasty vegetarian dish of grilled hispi cabbage with garlic, lemon buttermilk dressing and a Lebanese fattoush salad.

Then it is a quick trip down to the Gower Salt Marsh to learn about the unique environment the sheep there live in, which makes the lamb highly sought after. For the next dish, they make kofta flatbreads and barbecue lamb ribs with a maple ketchup.

Of course, no visit to Caswell Bay is complete without a spot of surfing, so Sam and Shauna take to the waves where they make a big splash!