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Mediterranean diet meal plan for four

A week of healthy Mediterranean diet-inspired recipes for four people. There's lots of ideas so you can either pick out a few favourites or download the shopping list for the full plan.

The menu

Lamb and lentil burgers with Greek salad

by Helen Upshall
Main course

One-pot spinach and ricotta lasagne

by Helen Upshall
Main course

Chicken, roasted vegetable and bulgur wheat traybake

by Helen Upshall
Main course

Italian-style baked eggs with tuna, olives and capers

by Helen Upshall
Main course

Carrot and butter bean bulgur pilaf with feta

by Helen Upshall
Main course

Greek-style chicken with yoghurt flatbreads and tzatziki

by Helen Upshall
Main course

Pesto cod with crispy potatoes and charred sweetcorn salsa

by Helen Upshall
Main course
See shopping list for this menu
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