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Quick protein fixes

Power up on protein fast with these quick and easy dinners.
Gypsy eggs
by Paul Ainsworth

Baked eggs in a rich tomato and chorizo sauce makes a brilliant brunch dish. Top with crispy Parma ham and Parmesan for ultimate indulgence.

Brunch

Griddled chicken with pesto

by Justine Pattison
Main course

Tuna bean salad

by Justine Pattison
Light meals & snacks

Firecracker prawns with stir-fried greens

by Sunil Vijayakar
Main course

Tuna Niçoise wrap

by The Hairy Bikers
Light meals & snacks

Ras-el-hanout chicken traybake

by Becca Spry
Main course

Chicken traybake with chorizo, tomato and red peppers

by Rukmini Iyer
Main course

Easy Mexican bean stew

by Justine Pattison
Main course

Stuffed peppers

by Justine Pattison
Main course

Harissa baked fish with bulgur wheat

by Justine Pattison
Main course

Teriyaki salmon

by Mike Robinson
Main course

Quick chicken Madras

by Jo Pratt
Main course

Spicy tofu and edamame beans

by Ching-He Huang
Main course

Chicken and aubergine massaman curry

by Sunil Vijayakar
Main course

Extra-lean burger and salad

by Justine Pattison
Main course

Banana cocoa crunch overnight oats

by Emily Angle
Brunch

Porridge with berries

by Justine Pattison
Brunch

Shakshuka

by The Hairy Bikers
Main course
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