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Healthy seed recipes

Seeds are tiny but mighty ingredients that are nutritonally rich and packed full of flavour. Use them to spuce up fried rice, smoothies, salads and even desserts.
Roast squash salad
by The Hairy Bikers

This wintery butternut squash salad makes a great side dish to Christmas ham, and would also go well with griddled pear wedges as part of a vegetarian platter of festive dishes.

Side dishes

Kimchi fried rice

by Jeremy Pang
Main course

Tava lamb with avocado and radish salad

by Georgina Hayden
Main course

Easy bibimbap

by Rachel Phipps
Main course

Healthy berry banana smoothie

by Dr Rupy Aujla
Drinks and cocktails

Japchae

by Jeremy Pang
Main course

Salmon, avocado, watercress and pumpkin seed salad

by Nigella Lawson
Main course

Sesame seed salmon with mirin

by Nigel Slater
Light meals & snacks

Pumpkin soup

by Annie Rigg
Light meals & snacks

Oat, maple and nut granola

by Allegra McEvedy
Brunch

Smoothie bowl

Brunch

Muesli

by Sophie Dahl
Brunch

Crunchy banana yoghurt

by Justine Pattison
Brunch

Peanut and coconut balls

Light meals & snacks

Sesame chicken stir-fry

by Rachel Phipps
Main course

Fridge-raid pesto

by Dr Rupy Aujla
Other

Carrot and beetroot slaw with orange dressing

by Portia Spooner
Light meals & snacks

Pumpkin muffins

by Lorraine Pascale
Cakes and baking

Dukkah

by Hattie Ellis
Other
FAQs about BBC Food

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