Healthy one pot meals
Make healthy eating less of a chore with easy one-pot meals. They're full of protein, veggies and fibre, plus are really varied so you never get bored.
by Sunil Vijayakar
This quick and light chicken stew is an easy and comforting midweek meal. It's packed with vegetables and fairly low in calories, so it's healthy too.
Each serving provides 415 kcal, 48g protein, 26.5g carbohydrates (of which 7.5g sugars), 11g fat (of which 2g saturates), 8g fibre and 0.5g salt.
With a GI of 49 this meal is high protein, low GI.
