Close menu

Foods for energy

Don't be shy when it comes to carbs and protein for meals that fuel you for longer.
Mackerel pasta salad Niçoise-style
by Sophie Gastman

This pasta salad has a Niçoise vibe, but uses tinned mackerel with plenty of punchy ingredients. There's also an extra beans to keep you really satisfied.

Light meals & snacks

Mozzarella chicken with butter bean mash

by Justine Pattison
Main course

Healthy spaghetti bolognese

by The BBC Food team
Main course

Mediterranean vegetable pasta

by Emily Angle
Main course

Spinach and mushroom gnocchi frittata

by Rachel Phipps
Main course

Spanish-inspired frittata wrap

by Laura Wingrove
Brunch

Sweet potato falafel with sweet potato hummus and flatbreads

by Georgia Salamat
Light meals & snacks

Ever-ready halloumi burritos

by Nadiya Hussain
Main course

Pea-sto pasta

by Buddy Oliver
Main course

Lamb and feta burgers with potato wedges and slaw

by Emily English
Main course

Creamy chicken pasta

by Rosie Reynolds
Main course

Easy cheese, leek and potato puff pie

by Silvana Franco
Main course

Potato and rosemary pizza

by Laura Wingrove
Main course

Chicken and tomato pasta

by Danny Barnett
Main course

Vegetarian chilli

by The Vegetarian Society
Main course
FAQs about BBC Food