SUNDAY
0600 Sunday Breakfast - Richard Corrie Religious news and events.
0900 'Happy Days' with John Mann - one man in control of the network - alone! Anything can happen and it probably will.
1200 - 1500 (FM) Joe Costin music and fun for Sunday lunchtime
1430 - 1730 (MW) Sport on Sunday with coverage of today's rugby league matches with Jonathan Parr
1500 The Gardening Show with Paul O'Neill. Call 01229 835252 for gardening advice. If it grows in the garden it goes in the show! (FM)
1600 Anne Hopper's Music Box
1800 Simply Classics with John Lipscombe
1900 Braithwaite's Country
2100 Northern Folk with Alistair Anderson
2200 David Nove
2400 Radio 5 Live

News: On the Hour 0700 - 1400,
1800, 1900
Sport 0705, 0805, 0905
Weather: 0732, 0832,
Travel: Every half hour from 0658 - 0858. Then hourly at 28 minutes past the hour until 1328 and at 1528, 1628 and 1728.
Noticeboard: Hourly 0625 - 1325

MONDAY - FRIDAY
0500 Sally Moon. Helping Cumbria greet a new day.
0700 Good Morning Cumbria. If it's news hear it first with Belinda Artingstoll.
0900 Val Armstrong. Music, interviews and your calls. Phone-in on 01228 592592.
1130 Martin Plenderleith. Debate, News and features.
1400 The Tony James Show. The greatest hits of all time and the best of today. Competitions, great prizes, special guests and you. Join in on 01228 592592.
1700 Richard Corrie - the best way to catch up on all the news of the day plus sport, weather and competitions. (Note: Friday's programme presented by Paul Newton)

MONDAY
1900 Harry King
2200 Paul Braithwaite. Late nights with great music and competitions.
0100 Radio 5 Live

TUESDAY
1900 Matchnight
2200 Paul Braithwaite. Late nights with great music and competitions.
0100 Radio 5 Live

WEDNESDAY
1900 Lindsey Kerr
2200 Paul Braithwaite. Late nights with great music and competitions.
0100 Radio 5 Live

THURSDAY
1900 Joe Costin. Great 60s music
0100 Radio 5 Live

FRIDAY
1800 Sportstalk
1900 John Mann. Fantastic music and great competitions
2200 Paul Braithwaite. Late nights with great music and competitions.
0100 Radio 5 Live

News: On the Hour 0600 - 0000
Summaries: 0530, 0630, 0730, 0830, 1230, 1630, 1730, 1830
Sport: 0705, 0732, 0805, 0832, 1305, 1332, 1705, 1732, 1805, 1832
Weather: 0630, 0735, 0835, 1235, 1735, 1835
Summaries: Every hour 0500 to midnight
Travel: Every half hour from 0658 - 0858. Then at 28 minutes past the hour until 1628, then half-hourly from 1658 - 1858.
Noticeboard: Hourly from 0525 - 1825
Action Desk: 1040, 1340, 1540