Joe Wicks' Blue Peter workout

The Body Coach Joe Wicks had been helping to keep the nation fit with his amazing live streams, 'PE with Joe'. Let's take a look back at one of his exercise routines that you can try this January.

Joe has created this amazing five step exercise routine exclusively for Blue Peter, and what's best is that you can do it from the comfort of your own home! 

Get the heart beating with this run on the spot to limber up those legs! Do 30 seconds and then rest.

These jumping Jacks will keep you fit, it's a full-body exercise that will certainly boost your heart rate! Do 30 seconds and then rest.

Squats will help your legs feel super strong, you'll really be able to feel this exercise! Do 30 seconds and then rest.

This exercise is great for the upper body, speed up those punches to really work hard! Do 30 seconds and then rest.

Another one for the legs, but it's also great to help improve your balance as it is a Yoga style pose. If you want to make it a bit harder, jump between legs as you lunge. Do 30 seconds and rest.

Will you be having a go? Let us know how you get on with these exercises, and support each other in the comments below!

Are you ready to keep moving with Joe? Check out Activate with Joe Wicks on BBC iPlayer. Learn lots of new ways to exercise safely with Joe. Try to keep up with the exciting music as you burst through short six minute exercise challenges!

It's important to look after your mental health as well as your physical health, so have a look at Joe Wick's recommendations on how to start your day in a positive way!

Build a quick, easy and healthy sushi based packed lunch. Perfect for your school days or weekend adventures! Oh, and we'll even show you how to shape your sushi into a Poké ball, for you Pokémon fans!

Looking for something delicious and healthy? Impress your friends and family with these super tasty Tex-Mex tacos. 

You can watch Blue Peter Fridays at 5pm on CBBC and streaming on BBC iPlayer. We'll be back with a sporty bang with our next episode on January 16th. You won't want to miss it, so make sure to sign in or create your BBC Account and add Blue Peter to your watchlist now!