In Training: Semi-Final Week

Time has flown by and suddenly the Strictly Semi-Finals are coming up this weekend! Our five remaining couples have their work cut out to make it to the Strictly Grand Final and a chance to grab the coveted Strictly Glitterball. See how it's going in training as our pairs get to grips with *TWO* brand-new routines!

Let us know which couple you think are taking the pressure in their stride and look set to sail into the Final.

Don't forget you can keep up to date with all the latest Strictly news and gossip with our Facebook, Twitter and Instagram accounts. And check out the songs from the series with the BBC Playlist.