This week ont he show we had the brilliant Johnny Foreigner in session. The Birmingham three piece are releasing their debut mini album soon on Best Before records. Scroll to 1am for the session on listen again if you missed it.

Big up Sam Isaac - his new single Sideways was played by Jo Whiley this week. From nightime to daytime radio in one fell swoop! And a lot of gigging of course, not least as part of the Introducing tour recently.

Next week it's Manchester's awesome Twisted Wheel in session - amazing live, this is their debut radio session. Exciting stuff!

The festival I put on in Cardiff last weekend, Swn fest was wicked - so many great bands playing, I tried to catch them all, but seeing a 120 bands in one wikend was wishful thinking!

Went to see Cheeky Cheeky and the Nosebleeds play last night - brilliant tunes and the singer had passed his driving test that day. i'm not jealous at all! Then saw a great band from Paris called The Do. Such a do! Off to Wolverhampton to dj tonight. have a lovely wiiiiiiiiiiikend....