The forehand smash is a fast, hard and powerful stroke that aims to force the opponent away from the table or to win a point outright. However, the shot is not always about force and requires the player to use good timing, technique and precision simultaneously.
Stage one
As the ball is returned, stand in position on the balls of your feet, with knees slightly flexed.
Face sideways with your shoulder pointing towards the target.
Body weight should be on the back foot.
Stage two
When ready to strike the ball, point your free arm towards the ball.
Raise the racket to a high position to generate downwards and forwards power.
Stage three
As the ball bounces off the table, rotate your body quickly to face forwards.
