A forehand push is a difficult defensive shot that requires the player to strike downwards on the back and underneath the ball to create backspin. When performed correctly, a forehand push is used to change the pace of an exchange or to return the ball in a very low manner.
Stage one
Stand square to the table in slight position and keep your feet shoulder width apart.
Slightly flex your knees, leaning forward and hold your arms out in front.
Keep close to the table.
Stage two
When ready to strike the ball, draw the bat backwards to the side of the body (strongest side).
Hold the bat in an open angle with a straight wrist and your playing arm just in front of the body.
Stage three
On impact, bring the arms forward and ensure that power comes from the elbow and forearm (it is not a swing shot).
Aim to hit the ball at its highest point.
Transfer body weight from back to front foot.
Stage four
After impact, point the bat to where you want to hit the ball.
Ensure that your arm does not swing across your body to the left.
