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Time Hackers

(Credit: Ginevra Boni)
Time Hackers

The modern sin of ‘precrastination’

By Maddy Savage and Ginevra Boni

(Credit: Gin Boni)
Time Hackers

Three hacks to boost your self-control

By Maddy Savage and Ginevra Boni
(Credit: Leah Dubuc)
Time Hackers

The science behind being ‘in the zone’

Educating managers about the benefits of being flexible can correct for cultures that disadvantage women and people with families (Credit: Alamy)
Time Hackers

Should Spain change siesta culture?

By William Park
External factors such as financial stability or living arrangement can affect how beneficially a person can respond to stress (Credit: Getty Images)
Time Hackers

The 100-year-old ‘law’ for success

By Christine Ro
(Credit: Leah Dubuc)
Time Hackers

The one thing ruining your free time

By Elizabeth Hotson and Leah Dubuc
(Credit: Alamy)
Time Hackers

Hemingway’s hack to beat work paralysis

By Zaria Gorvett
Electronics giant Philips is also getting in on the sleep aid game: its sound-based SmartSleep system aims to maximise the benefits of adequate rest (Credit: Getty Images)
Time Hackers

How to sleep better... in less time

By David Robson
(Credit: Getty Images)
Time Hackers

Why some people are impossibly talented

By David Robson
(Credit: Alamy)
Time Hackers

How our ancestors avoided distractions

(Credit: Getty Images)
Power of an Hour

The smart guide to procrastination

By Zaria Gorvett
(Credit: Alamy)
Time Hackers

The power of a break outdoors

By Philippa Fogarty
(Credit: Getty Images)
Power of an Hour

How to be a more voracious reader

By Zaria Gorvett
(Credit: Getty Images)
Power of an Hour

The beauty of the lunch-hour workout

By Bryan Lufkin
“Schedule times during the day to take a walk outside – leave your phone,” says Sandra Sgoutas-Emch, psychology professor at the University of San Diego (Credit: Alamy)
Power of an Hour

How to have a daily tech detox

By Bryan Lufkin