Lord Herman Ouseley
The Chair of Kick it Out discusses how sport can bring people from different communities together.
Lord Herman Ouseley, British politician
The Chair of Kick it Out talks about the campaign to try and eliminate the racial abuse from football.
Andy Price
The head coach of the British Army rugby team tells us why attitude is everything.
Dai Young
The head coach for the Cardiff Blues says "It's about putting the team ahead of yourself."
Hope Powell
The head coach of the Women's National Football team talks about the skills you can learn through football.
Shaun Edwards
"Don't be scared to be different to other people," says the defence coach for the British and Irish Lions, Shaun Edwards.
Jake White
The Rugby World Cup winning coach shares his secrets for a successful team.
Nigel Owens
The international rugby referee likes to keep a level head and keep his feet on the ground.
Gerad Adams
The head coach and player for the Cardiff Devils says "A good ice hockey player is someone who has good communication skills."
Terry Burton
The Assistant Manager for Cardiff City says if you break your goals down you'll enjoy working towards them.
I'm the bad kid at the back of the class who's always asking stupid questions!
BBC sports presenter
Training ground
Work hard
Colin Jackson reveals more top tips on making exercise part of your lifestyle.
